スクワット10回
腹筋10回、椅子に座って足上げ10回。
Morning glories have begun to bloom. 手を前に伸ばして腹筋、10回。 足上げ腹筋、10回。 椅子に座って、足上げ腹筋、10回。
Acom trees along the street have been pruned.
The camphor trees have bloomed.They are white and small.The camphor trees are beautiful as they sway in the wi […]
