health
it was warm

Today it was warm even though it was winter. 寝転んで足上げ腹筋、10回。 手を前に伸ばして腹筋、10回。 椅子に座って足上げ腹筋、10回。

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health
cherry leaves

Cherry leaves are red. 寝転んで足上げ腹筋、10回。 手を前に伸ばして腹筋、10回。 椅子に座って足上げ腹筋、10回。

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life
yellow zelkova leaves

Yellow zelkova leaves have fallen and look like a carpet.

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health
pigeon

Two pigeons are eating fallen camphor tree nuts. 寝転んで足上げ腹筋、10回。 手を前に伸ばして腹筋、10回。 椅子に座って足上げ腹筋、10回。 Is that woman […]

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life
crow

The crow are eating camphor nuts.

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