health
sit-ups
2023-02-11

Let's start with sit-ups. 寝ころんで足上げ腹筋、10回。 手を前に伸ばして腹筋、10回。 椅子に座って足上げ腹筋、10回。

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life
a little warm
2023-02-09

It's a little warm today.

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food
buri-daikon
2023-02-08

Today's dinner is Buri-daikon. Buri-daikon is yellowtail and Japanese radish simmered with soy sauce. 寝ころんで足上げ […]

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food
ramen
2023-02-07

I browsed in a bookstore,I was starving. I bought books and I had ramen noodles. 寝ころんで足上げ腹筋、10回。 手を前に伸ばして腹筋、10 […]

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health
pinecone
2023-02-06

Pinecones are green in the spring. 寝ころんで足上げ腹筋、10回。 手を前に伸ばして腹筋、10回。 椅子に座って足上げ腹筋、10回。

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